Why does Jeff Bezos schedule high-IQ meetings at 10 a.m.?

Tram Ho

Tackling your most challenging projects or tasks earlier in the day can help you get the most out of your day.

Amazon CEO Jeff Bezos has built an incredibly successful e-commerce empire. But even a successful person like Bezos cannot avoid the phenomenon of “downhill” in the afternoon.

That’s why at Amazon, Bezos often schedules mentally stressful meetings at 10 a.m. “I like to hold meetings that require mental alertness, a high IQ before lunch,” the billionaire revealed in a September interview at the Economic Club in Washington DC. because at 5pm I’ll be like, ‘Oh my god, I can’t figure it out right now, that’s all for tomorrow!'”.

Science backs up this logic of Bezos. Research shows that it can be harder to think clearly or make a smart decision in the afternoon. Tackling your most challenging projects or tasks earlier in the day can help you get the most out of your day.

Tại sao Jeff Bezos lại lên lịch các cuộc họp cần tới chỉ số IQ cao vào 10 giờ sáng? - Ảnh 1.

Jeff Bezos likes to hold meetings that require mental alertness, a high IQ before lunch (Artwork, source: CNBC0

However, setting time for activities is only one part. Here are 3 strategies Bezos implements to make his day as productive as possible:

1. Sleep well at night

Most sleep experts say six to eight hours of “closed eyes” is ideal. Bezos agrees with that, too.

This billionaire always prioritizes sleeping 8 hours a night, unless traveling abroad in another time zone. “Sometimes that’s not possible,” admitted Bezos, “but I’ll always make it a priority when I can.”

Getting enough sleep can directly affect a person’s job performance, especially for those in decision-making roles . “I think better, I have more energy, I feel better,” Bezos told Economics Club attendees.

“Is it worth it if the quality of these decisions could be lower because you’re tired, cranky or anything like that?” For Bezos, if asked what is the most important thing during the day, the answer is clear: “I need eight hours of sleep.”

Tại sao Jeff Bezos lại lên lịch các cuộc họp cần tới chỉ số IQ cao vào 10 giờ sáng? - Ảnh 2.

“I need 8 hours of sleep,” Jeff said (Image: CNBC0 .)

2. Enjoy a Little “My Time”

Bezos is an early sleeper and early riser. But that doesn’t mean he’ll rush to work as soon as he gets out of bed.

Bezos said: “I like to play golf in the morning. I like to read the newspaper. I like to drink coffee. I like to have breakfast with the kids before they go to school.”

Starting your day with quiet is a habit worth doing. According to a study by the Wharton School of Business, people who start their mornings calmly and slowly can often stay that way throughout the day. In the office, a relaxed mood can be beneficial in high-pressure situations that require rational thinking and brainstorming.

As for Bezos, he says this “golfing” period is “very important” to him.

Tại sao Jeff Bezos lại lên lịch các cuộc họp cần tới chỉ số IQ cao vào 10 giờ sáng? - Ảnh 3.

“I like to play golf in the morning. I like to read the newspaper. I like to drink coffee. I like to have breakfast with my kids before they go to school” – Jeff revealed (Photo: CNBC)

3. Prioritize what’s important

A lot of people have the habit of focusing on quantity over quality of work, but for Jeff Bezos, when making decisions, quality is always more important than quantity.

“Why do I need to make a hundred decisions a day? Making three of the best decisions a day is enough. And once a decision is made, it must be effectively implemented.” , said Bezos.

To figure out what to prioritize at work, identify the three most important decisions you need to make each day or week. That way, you’ll know where to focus your attention and make sure you’re really productive.

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Source : Genk