Install these 6 apps to instantly create good habits, improve your health effectively without spending any money

Building good habits, improving health – The foundation for self-development, improving your quality of life

Are you a “night owl” or are you so busy that you often skip meals and are lazy to drink water? Or are you a workaholic but do not know how to manage time, do not know how to take scientific notes? Unhealthy habits and lifestyles like these in the long run will make your life, work and health go down significantly.

The most obvious consequence is that your body will often fall into a state of fatigue, lack of sleep, less flexible thinking and even in some cases memory loss. In terms of work, even if you do a lot but don’t know how to arrange and handle it properly, the results will definitely not be as expected. Or worse, the amount of work backlog will be more and more, and “deadline” will become your obsession every day. In short, the quality of your work and life will both plummet.

To prevent these unwanted conditions, you can start improving yourself now. If you have enough money and time, you can sign up for practice courses to build good habits, go to the gym and hire a PT (personal trainer) to receive professional guidance and support. in health care.

If you are busy and want to save maximum costs, you can rely on smart technology “assistants” such as health monitoring watches, or applications to help create new habits, reminder applications. Remind and monitor health as below.

Good habit forming app

Habitify

This is one of the leading outstanding habit tracking applications today with a friendly interface and simple to use. In addition to Habitify’s built-in routines, you can add new routines yourself with your choice of custom goals, duration, and repetition frequency.

This app includes free and paid versions. In particular, the free package will include creating 3 new habits, 15 “check-ins” / week and a reminder for a habit.

You can track the habits parameters displayed by different options (percentage, calendar or check-in).

Productive

Similar to Habitify, this is also an application that helps you track and create new habits. The highlight of this application is that it provides more planning and goal tracking options.

To help you build new habits, Productive will create a weekly tracking board. When you check-in in a row every day, a blue link will form. If you don’t want the link to be “broken”, you will have to maintain discipline and practice that habit on a daily basis.

In addition, Productive also has built-in lists of habits / activities on many different topics. The app also includes both free and paid versions.

Health tracking app

Google Fit

This is a convenient health monitoring application for Android phones and smart watches.

With Google Fit, you can track physical activities such as running, cycling, … and calculate calories, track weight. This app can also monitor your sleep quality.

Apple Health

If you are a fan of the iOS operating system, then Apple Health is a comprehensive, reliable “health assistant” for you. This application is developed on the iOS and Apple Watch platforms.

The beauty of Apple Health is that you don’t have to carry the device with the app installed with you, because Apple Health can aggregate data from other apps in your iPhone and exercise devices, then analyze and general health parameters.

Apple Health allows you to track a variety of health parameters, including fitness metrics, heart rate, respiratory rate, and sleep quality monitoring.

Medication reminder app

My Therapy

If you live alone and are so busy with deadlines that you forget to take care of your health, then you will definitely need My Therapy. This is a simple app to track and remind you to take your medication. My Therapy account also allows you and your family to manage together.

Besides, this application can also track more about the user’s weight, blood pressure and even mood. My Therapy integrates more than 50 different measurements to help you monitor symptoms of chronic diseases.

365 Medihome

This is a comprehensive healthcare application that is directly connected to polyclinics across the country with many useful features.

The outstanding features of 365 Medihome can be mentioned as online appointment booking, medical consultation via video call, looking up information about pharmacies, clinics, health insurance, updating official medical news…

Of course, it is impossible to ignore the feature of setting a reminder to take medicine with a simple and easy-to-use interface. In particular, this feature comes with the management and monitoring of patients’ chronic diseases. In addition, 365 Medihome also stores and tracks patients’ electronic medical records for life.